Fitness works best in the “Grey”

You know how you made a resolution at the beginning of this year to workout and eat healthy? Then you quit bread, rice, cakes and air…no, not air, because you need that, and went to the gym six times a day for an hour and a half? Remember how in April you did not even […]

Wellness is a State of Mind

Well-meaning husbands, well-meaning clients, well-meaning friends and relatives always clutch to their mid section and say…I want to get rid of this, what do I do? Well-meaning me usually pauses, Because well-meaning crunches and sit-ups will not work. The greatest battle when it comes to wellness is fought within. By the time you are huffing […]