Wellness is a State of Mind

Well-meaning husbands, well-meaning clients, well-meaning friends and relatives always clutch to their mid section and say…I want to get rid of this, what do I do? Well-meaning me usually pauses, Because well-meaning crunches and sit-ups will not work. The greatest battle when it comes to wellness is fought within. By the time you are huffing … Continue Reading

Form is King!

Or queen…but you get my point. Today I had a conversation about the core, and it went the way it usually does… “I do all the exercises, you know, leg raises and the like, and I like body building but when I am racking weights I feel weak in my stomach”. I was puzzled. Any … Continue Reading