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Lessons from Sweden – How to keep a slender waistline.

  • March 18, 2018
  • Health and Wellness, Nutrition, Training
  • 11 Comments

Ever since moving to Sweden I have been fascinated by a country with so many food options and so little obesity and overweight problems (in proportion to what I have seen back in Kenya and with worldwide averages). I have tried to explain this in various ways, down to how much coffee they drink here … Continue Reading

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