Yes, I teach a class, it is called intense…..I am almost ashamed to say…I love it! You see, Personal Training was not an accident. It was not the last thing I could choose because everything else was taken, it is not the easier path (any personal trainer will tell you do not get into it … Continue Reading
Archives
The No Crunch Core Training Method
Babies should be our blueprint to core training… Say what? Those cuddly, cute little poo all the time machines are born without the ability to walk…something unique to us biped creatures. Our bodies were made to move more efficiently upright, and it takes strength in our very core to maintain this upright posture and to … Continue Reading
Lessons from Sweden – How to keep a slender waistline.
Ever since moving to Sweden I have been fascinated by a country with so many food options and so little obesity and overweight problems (in proportion to what I have seen back in Kenya and with worldwide averages). I have tried to explain this in various ways, down to how much coffee they drink here … Continue Reading
That nagging pain….
If you exercise a lot you most likely have a weak spot that flares up once in a while. The most common is the knee, elbow or shoulder. It can be anywhere. And when it does flare up, you would usually work through the pain, because, well, you have done it before, and it works. … Continue Reading
Wellness is a State of Mind
Well-meaning husbands, well-meaning clients, well-meaning friends and relatives always clutch to their mid section and say…I want to get rid of this, what do I do? Well-meaning me usually pauses, Because well-meaning crunches and sit-ups will not work. The greatest battle when it comes to wellness is fought within. By the time you are huffing … Continue Reading
