Yes, I teach a class, it is called intense…..I am almost ashamed to say…I love it! You see, Personal Training was not an accident. It was not the last thing I could choose because everything else was taken, it is not the easier path (any personal trainer will tell you do not get into it … Continue Reading
Archives
Lessons from Sweden – How to keep a slender waistline.
Ever since moving to Sweden I have been fascinated by a country with so many food options and so little obesity and overweight problems (in proportion to what I have seen back in Kenya and with worldwide averages). I have tried to explain this in various ways, down to how much coffee they drink here … Continue Reading
