You know how you made a resolution at the beginning of this year to workout and eat healthy? Then you quit bread, rice, cakes and air…no, not air, because you need that, and went to the gym six times a day for an hour and a half? Remember how in April you did not even … Continue Reading
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That nagging pain….
If you exercise a lot you most likely have a weak spot that flares up once in a while. The most common is the knee, elbow or shoulder. It can be anywhere. And when it does flare up, you would usually work through the pain, because, well, you have done it before, and it works. … Continue Reading
