I teach a class – It’s called Intense – I love it

Yes, I teach a class, it is called intense…..I am almost ashamed to say…I love it! You see, Personal Training was not an accident. It was not the last thing I could choose because everything else was taken, it is not the easier path (any personal trainer will tell you do not get into it … Continue Reading

The meat on your bones

Let’s get this out of the way….women I am talking to you…unless you’re shooting up some serious steroids and following that up with monster lifts, you are not going to look like a man. It takes more than lifting pink dumbbells that are lighter than a milk carton. Getting big requires serious work, serious dedication, … Continue Reading