Ever since moving to Sweden I have been fascinated by a country with so many food options and so little obesity and overweight problems (in proportion to what I have seen back in Kenya and with worldwide averages). I have tried to explain this in various ways, down to how much coffee they drink here … Continue Reading
Category
Nutrition
To the benevolent mini dictators in gyms and private studios everywhere…..
Being a personal trainer puts you in a position where few professions do…you get to tell people what to do, and (usually) they do it, even though it may be uncomfortable, and they pay you for it 🙂 Isn’t that great? You have your own little bubble of ‘power’ that you wield (hopefully) in a … Continue Reading
Fitness works best in the “Grey”
You know how you made a resolution at the beginning of this year to workout and eat healthy? Then you quit bread, rice, cakes and air…no, not air, because you need that, and went to the gym six times a day for an hour and a half? Remember how in April you did not even … Continue Reading
Wellness is a State of Mind
Well-meaning husbands, well-meaning clients, well-meaning friends and relatives always clutch to their mid section and say…I want to get rid of this, what do I do? Well-meaning me usually pauses, Because well-meaning crunches and sit-ups will not work. The greatest battle when it comes to wellness is fought within. By the time you are huffing … Continue Reading
